Our Programs
High-quality gymnastics classes designed for every age and skill level, offered at three convenient locations across Kaua'i.
View Class ScheduleNew Līhu'e Location! We've moved to 4018 Rice Street, Līhu'e, HI 96766, with new classes starting Tuesday, November 3. Our Po'ipū and Kapa'a classes remain in effect through December, unchanged.
Baby Stars
Saturdays Kapa'a 8:00-8:45 a.m.
Wednesdays Līhu'e 9:30-10:15 a.m.
Designed for our littlest gymnasts, this 45-minute introductory gymnastics class gives walking toddlers through age 2 a fun and positive introduction to movement and gymnastics. Through age-appropriate activities and guided exploration, children will develop balance, coordination, strength, body awareness, and gross motor skills while learning to move confidently in a safe and supportive environment. Little gymnasts will explore beginner activities using floor, bars, beam, vault, and fun movement stations, incorporating skills such as climbing, rolling, balancing, hanging, jumping, and safe landings. For children walking through age 2. No previous gymnastics experience is required.
Skills Covered:
- Balance & coordination
- Gross motor skills
- Climbing, rolling & jumping
- Safe landings
Mini Stars
Saturdays Kapa'a 8:00-9:00 a.m.
Mondays Po'ipū 3:00-4:00 p.m.
Tuesdays Līhu'e 3:30-4:20 p.m.
Wednesdays Līhu'e 10:30-11:20 a.m.
Thursdays Līhu'e 4:20-5:10 p.m.
Designed for preschool-age gymnasts ages 3-5, this class introduces children to the fundamentals of gymnastics while continuing to develop strength, flexibility, balance, coordination, body awareness, and gross motor skills. Gymnasts will begin learning foundational skills such as rolls, jumps, balancing, hanging, climbing, basic handstand and cartwheel progressions, and safe landings through structured, age-appropriate activities. Classes incorporate floor, bars, beam, and vault, along with fun movement and skill stations that encourage children to explore new challenges and become more confident and independent in the gym. For children ages 3-5. No previous gymnastics experience is required.
Skills Covered:
- Rolls, jumps & balancing
- Handstand & cartwheel progressions
- Floor, bars, beam & vault
- Confidence & following directions
All-Stars
Saturdays Kapa'a 9:15-10:15 a.m.
Mondays Po'ipū 4:15-5:15 p.m.
Tuesdays Līhu'e 4:25-5:25 p.m.
Wednesdays Līhu'e 3:30-4:30 p.m.
Thursdays Līhu'e 3:15-4:15 p.m.
This 1 hour class is designed for school-age children who are building their gymnastics foundation. Gymnasts will develop strength, flexibility, coordination, balance, and body awareness while learning essential skills such as rolls, handstands, cartwheels, jumps, and basic tumbling progressions. Students will also be introduced to fundamental skills and proper technique on vault, bars, beam, and floor. Classes focus on safe skill development, confidence, and having fun while progressing at each gymnast's individual pace.
Skills Covered:
- Handstands & cartwheels
- Rolls & jumps
- Basic tumbling progressions
- Vault, bars, beam & floor
Home Stars
Wednesdays Līhu'e 11:30 a.m.-12:30 p.m.
Fridays Līhu'e 1:00-2:00 p.m.
Designed especially for homeschool students, this 1-hour gymnastics class brings our All-Stars gymnastics experience to a convenient daytime schedule! Athletes will build a strong gymnastics foundation while developing strength, flexibility, coordination, balance, body control, and confidence. Classes include training on floor, bars, beam, and vault, with an emphasis on proper technique, safe skill development, and individual progression. Home Stars also gives homeschool students an opportunity to stay active, build confidence, and connect with other children during the school day. No previous gymnastics experience is required.
Skills Covered:
- Floor, bars, beam & vault
- Strength & body control
- Daytime schedule for homeschoolers
- Confidence & connection
Boys Stars
Fridays Līhu'e 4:45-5:45 p.m.
This 1-hour beginner gymnastics class is designed specifically for boys to build strength, coordination, agility, flexibility, body control, and confidence through gymnastics. Athletes will learn foundational skills including rolls, handstands, cartwheels, jumps, swings, supports, climbing, and introductory tumbling, while developing the strength and technique needed for continued progression. Classes incorporate age-appropriate floor and tumbling, bars, rings, vault foundations, and boys' gymnastics skill stations, along with strength, agility, and conditioning activities. No previous gymnastics experience is required.
Skills Covered:
- Rolls, handstands & cartwheels
- Bars, rings & vault foundations
- Strength, agility & conditioning
- Safe, progressive skill-building
Beginner Tumbling
Wednesdays Līhu'e 6:15-7:15 p.m.
Fridays Līhu'e 3:30-4:30 p.m.
This 1-hour class is designed for athletes who are new to tumbling or are still developing their foundational skills. Athletes will work on body control, strength, flexibility, coordination, and proper technique while learning skills such as rolls, handstands, cartwheels, bridges, round-offs, and introductory tumbling progressions. Classes emphasize safe skill development, proper form, confidence, and strong fundamentals. A great fit for gymnasts, cheer athletes, dancers, and other athletes who want to build a strong tumbling foundation.
Skills Covered:
- Rolls, handstands & cartwheels
- Bridges & round-offs
- Body control & flexibility
- Strong tumbling fundamentals
Advanced Tumbling
Wednesdays Līhu'e 6:15-7:45 p.m.
Fridays (Advanced/Cheer Tumbling) Līhu'e 5:50-7:50 p.m.
This 1½-hour class is designed for experienced athletes who have already mastered foundational tumbling skills and are ready to progress to more advanced techniques. Athletes will work on skills such as back and front walkovers, handsprings, aerials, flips, tucks, and tumbling combinations, with an emphasis on strength, power, technique, and safe skill development. An excellent fit for gymnasts, cheer athletes, dancers, and other athletes looking to strengthen and advance their tumbling skills.
Placement Requirement:
A skill assessment and coach approval are required for enrollment in Advanced Tumbling.
- Mastery of foundational tumbling skills (cartwheels, round-offs, handstands)
Skills Covered:
- Walkovers & handsprings
- Aerials, flips & tucks
- Tumbling combinations
- Strength, power & technique
Shooting Stars I
Saturdays Kapa'a 10:30-11:30 a.m.
Mondays Po'ipū 5:30-6:30 p.m.
Tuesdays Līhu'e 5:30-6:30 p.m.
Wednesdays Līhu'e 4:40-5:40 p.m.
Thursdays Līhu'e 5:15-6:15 p.m.
This 1-hour class is the first level of our Shooting Stars developmental program and is designed for athletes who have built a strong gymnastics foundation and are ready to progress beyond our beginner-level classes. This class focuses on developing strength, flexibility, body control, technique, and confidence while introducing and refining more challenging gymnastics skills and combinations on floor, bars, beam, and vault. Shooting Stars I helps prepare athletes for the increased skill difficulty, strength, and training time required in Shooting Stars II and III.
Placement Requirement:
Shooting Stars is an ability-based program. Coach assessment and approval are required for placement and advancement.
- Athletes progress between Shooting Stars levels based on skill readiness, strength, technique, consistency, and safety - not age alone.
Skills Covered:
- Strength & body control
- Floor, bars, beam & vault
- Skill combinations
- Progressive technique
Shooting Stars II
Tuesdays Līhu'e 5:30-7:00 p.m.
Wednesdays Līhu'e 4:40-6:10 p.m.
Thursdays Līhu'e 5:15-6:45 p.m.
This 1½-hour class is the second level of our Shooting Stars developmental program and is designed for athletes who have demonstrated strong foundational skills and are ready for increased difficulty, longer training time, and more advanced gymnastics progressions. Training includes continued development on floor, bars, beam, and vault, with additional time to focus on skill refinement, connections, consistency, and proper technique, preparing athletes for the demands of Shooting Stars III.
Placement Requirement:
Shooting Stars is an ability-based program. Coach assessment and approval are required for placement and advancement.
- Athletes progress between Shooting Stars levels based on skill readiness, strength, technique, consistency, and safety - not age alone.
Skills Covered:
- Strength, power & body control
- Skill refinement & connections
- Floor, bars, beam & vault
- Conditioning & consistency
Shooting Stars III
Tuesdays Līhu'e 5:30-7:30 p.m.
Thursdays Līhu'e 5:15-7:15 p.m.
This 2-hour class is the highest level of our Shooting Stars developmental program and is designed for experienced athletes who are ready for increased training time, higher-level skill development, and more challenging gymnastics progressions. Training includes continued development on floor, bars, beam, and vault, with additional time dedicated to conditioning, repetition, skill refinement, consistency, and individual progression toward advanced skills and connections.
Placement Requirement:
Shooting Stars is an ability-based program. Coach assessment and approval are required for placement and advancement.
- Athletes progress between Shooting Stars levels based on skill readiness, strength, technique, consistency, and safety - not age alone.
Skills Covered:
- Advanced skills & combinations
- Strength, power & technique
- Floor, bars, beam & vault
- Individual progression
Class Schedules & Locations
Choose the location and time that works best for your family
4-1061 Kuhio Hwy, Kapaʻa, HI 96746
In effect through December
Baby Stars (1-3)
Saturday
8:00 AM - 8:45 AM
Mini Stars (3-5)
Saturday
8:00 AM - 9:00 AM
All-Stars (6-15)
Saturday
9:15 AM - 10:15 AM
Shooting Stars I (6-15)
Saturday
10:30 AM - 11:30 AM
4018 Rice Street, Līhuʻe, HI 96766
New classes start Tuesday, November 3
Tuesday
Mini, All, Shooting Stars I-III
3:30-7:30 PM
Wednesday
Baby-All Stars, Shooting Stars I-II, Tumbling
9:30 AM-7:45 PM
Thursday
All-Stars, Mini, Shooting Stars I-III
3:15-7:15 PM
Friday
Home Stars, GT, Tumbling, Boys Stars
1:00-7:50 PM
View full day-by-day schedule ↓
Sign Up for This Location2731 Ala Kinoiki, Koloa, HI 96756
In effect through December
Mini Stars (3-5)
Monday
3:00 PM - 4:00 PM
All-Stars (6-15)
Monday
4:15 PM - 5:15 PM
Shooting Stars I (6-15)
Monday
5:30 PM - 6:30 PM
Līhu'e Weekly Schedule
4018 Rice Street, Līhu'e, HI 96766 — new classes start Tuesday, November 3
Mini Stars
3:30-4:20 PM
All-Stars
4:25-5:25 PM
Shooting Stars I
5:30-6:30 PM
Shooting Stars II
5:30-7:00 PM
Shooting Stars III
5:30-7:30 PM
Baby Stars
9:30-10:15 AM
Mini Stars
10:30-11:20 AM
Home Stars
11:30 AM-12:30 PM
All-Stars
3:30-4:30 PM
Shooting Stars I
4:40-5:40 PM
Shooting Stars II
4:40-6:10 PM
Beginner Tumbling
6:15-7:15 PM
Advanced Tumbling
6:15-7:45 PM
All-Stars
3:15-4:15 PM
Mini Stars
4:20-5:10 PM
Shooting Stars I
5:15-6:15 PM
Shooting Stars II
5:15-6:45 PM
Shooting Stars III
5:15-7:15 PM
Home Stars
1:00-2:00 PM
GT (Mini-Stars)*
2:15-3:15 PM
Beginner Tumbling
3:30-4:30 PM
Boys Stars
4:45-5:45 PM
Advanced/Cheer Tumbling
5:50-7:50 PM
*GT is a specialized Mini Stars training session held on Fridays at our Līhu'e location.
Tuition & Policies
Session Structure
Tuition is calculated on a 4-week cycle and is due on the 1st of each month. Classes are prorated accordingly if a regularly scheduled class falls on a holiday or if the gym is closed for special circumstances.
Session Intervals 2026
- Interval I: Jan. 12 – March 28, 2026 (Break: March 16–21)
- Interval II: March 30 – June 20, 2026 (Break: July 20–25)
- Interval III: June 29 – Sept. 19, 2026 (Break: October 5–10)
- Interval IV: Sept. 28 – Dec. 19, 2026 (Break: Dec. 18, 2026 – Jan. 5, 2027)
Enrollment
Enrollment is ongoing throughout the year. Contact us to schedule a trial class and find the perfect program for your child.
View our complete Policies & Procedures